Gym Ball Exercises

Get a full-body workout with just a half-dozen quick exercises. Tone up and slim down with these six easy moves. 15-Minute Full-Body Exercise-Ball Workout

Using a gym ball tones muscles in the whole body, improving flexibility, balance and posture through dozens of different exercises tailored to all levels of ability

Get a full-body workout with just a half-dozen quick exercises. Tone up and slim down with these six easy moves. Rest your calves and ankles on top of a firm ball.

training exercises Pregnancy Midwives and hospitals have found a number of beneficial effects from using Exercise Ball Chairs before, during and after labor.

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The Ball-Exercises.com website contains everything you need to know if you want to workout using ball exercises.

How to Use an Exercise Ball for Beginners. Exercise balls are a useful workout tool for core strengthening and to assist with balance exercises, such as pelvic thrusts.

Using an exercise ball can be a challenging way to add variety and fun to your workout. Try these 10 exercise ball routines.

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Want to improve your core strength? Check out this slide show of exercises you can do with a fitness ball.