Fat Free Dairy Products

Web Exclusive. Milk Fat Does a Body Good By Karen Giles-Smith, MS, RD. Research indicates fats in dairy foods don’t increase the risk of cardiovascular disease and

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Fat-Free and Low-Fat Dairy Products. Use these handouts, presentations, fact sheets and other resources to help teach about the milk group. Related Links.

Dairy A woman pours fat-free milk over to beware of the many products that use sugar to make up for the lack of taste in fat-free products.

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To stay healthy, it’s recommended that adults eat 2 servings of low-fat or fat-free dairy products each day. Dairy products are made from milk and include cheese

Low-fat or Fat-free Dairy. Get your calcium-rich foods daily from fat-free or low-fat sources. Most people need three servings each day of calcium-rich foods.

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If your goal is to keep cholesterol levels down or lose weight, “fat-free” isn’t a magic bullet. There are “fat-free,” “low-fat,” “light,” and “reduced-fat” products

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Fat-free dairy products, such as fat-free half-and-half or fat-free milk, can be used with great success to replace high-fat cream in many recipes.

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Low-fat milk or non-fat dairy are not really healthier options because there is no conclusive evidence proving that saturated fat causes cardiovascular

Fat free dairy products can help you lose weight. Follow these simple pointers the next time you go grocery shopping and reach your target weight faster!

Wouldn’t you like to know which fat-free and reduced fat-dairy products taste great and are worth buying and trying? Ultimately, it’s up to the discretion of your

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