Sleep Impacts Teen Activities

Encourage your teen to go to bed and get up at the same time every college day. Cut out late-night phone Teen sleep: Why is your teen so tired? [Source:

How much sleep do teens need? And how much sleep are they realistically getting? Based on current data, we think that most teens need on the order of 9-plus hours

Proper sleep for teenagers is extremely important for proper growth. Learn about the proper amounts of sleep at National Sleep Foundation.

Co-sleeping with older ren impacts everyone’s sleep. Parents who co-sleep with their ren report that they have no idea how they got to the point where their

Educating college ren about the importance of sleep by providing teachers with lessons plans that emphasize healthy sleep habits.

ren need good, sound sleep to ensure proper body and mind development. Learn about the importance of sleep in ren.

Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and

Insufficient sleep among cents may not only contribute to lower Poor Sleep Can Negatively Affect a Student’s consider cutting back on these activities.

Not getting enough sleep can lead to illness, obesity, poor grades, depression, and daytime sleepiness. WebMD explains the importance of adequate sleep for teens.

Sleep researchers study the role of sleep in learning and memory formation in two ways. The first approach looks at the different stages of sleep